Babaganoush Calories
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anyone know the calorie content of babaganoush?
I only ate about a tablespoon on a toast point. I saw a recipe that contained 1/4 canola oil, but since I hardly ate any, I can't imagine it has that many calories, and that the fat would be negligible.
Anyone know the answer? I know it seems nit picky, but I just started a diet, and I'm trying to be completely honest with my food diary.
Babaganoush Nutrition Facts
Serving: 28 g
Nutrient Class: Basic Nutrition Facts
Nutrient Value %DV
Calories 39.5 kcal 2%
Calories from Fat 23.4 kcal 13%
Kilojoules 163.2 kj 1
Total Fat 2.6 g 4%
Cholesterol 0 mg 0%
Sodium 92.9 mg 3.9%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 1 g 3.8%
Net Carbs 1.5 g
Protein (DRI 50 g) 1.6 g 3.2%
Hope it helps!!!
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