* The Cabbage Soup Recipe and Diet *

The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as you like.

6 Large Green Onions            2 Green Peppers            1-2 Cans of Diced Tomatoes             1 Bunch of Celery

1 Package of Onion Soup Mix             1-2 Cubes of Bullion (if desired)             1 head of cabbage

- Cut the vegetables into small pieces and cover them with water. (V-8 juice and water can be used). Then boil them fast for 10 minutes. Reduce to simmer and continue cooking until the vegetables are tender. Season to taste with salt, pepper, parsley, etc.

 

D I E T   P L A N

Day One

 Fruit: Eat all of the fruit you want (except for bananas). Eat only your soup and the fruit for the first day. As for drinks have some unsweetened teas, cranberry juice and water.

Day Two

 Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three

 Mix Days One and Two: Eat all the soup, fruits and vegetables you want. - NO BAKED POTATO!

Day Four

 Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five

 Beef And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Day Six:

 Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. NO BAKED POTATO. Eat your soup at least once.

Day Seven

Brown rice, unsweetened fruit juices and vegetables: Again STUFF, STUFF, STUFF yourself. Be sure to eat your soup at least once this day.